Trekking Legs |
Biking Legs |
Paddle Legs |
|
Short Course (3-5 hours) |
6-8km |
25-30km |
5-6km |
Long Course (4-7 hours) |
10-12km |
35-40km |
6-8km |
Advanced Course (6-9 hours) |
14-16km |
50-55km |
8-10km |
Trekking Legs |
Biking Legs |
Paddle Legs |
|
Short Course (3-5 hours) |
6-8km |
25-30km |
5-6km |
Long Course (4-7 hours) |
10-12km |
35-40km |
6-8km |
Advanced Course (6-9 hours) |
14-16km |
50-55km |
8-10km |